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How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]

Обложка книги How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]

How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]

i used to meditate back in high school but i joined the military and work a ton and lost time and the focus to meditate,this book reminded me what i needed to do to get back into it
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